A beautiful flat abs seems like an impossible dream? We will tell you how to achieve what you want and get rid of a bulging tummy before the onset of a warm summer.
Don’t know how to get rid of an annoying belly? To begin with, give up all the harmful things that are in your diet: fatty, salty, sweet, smoked food and also alcohol. Eat only healthy foods and make your menu of cereals, lean meat and fish, dairy products, legumes, eggs, fresh vegetables and fruits. Only occasionally allow yourself sweets in the form of chocolates and buns, but not more than once a week!
If you are still wondering how to quickly remove the fat on your belly, forget about overeating and huge portions of food, after eating which you feel like a bear. Eat 4-5 times a day in small portions of ½ lbs – this amount of food will saturate you and will not cause a distended stomach and fat deposits on the waist and hips.
Drinking plenty of water is another important rule. Our body begins to retain fluid if it lacks water – this causes extra pounds and even cellulite. Therefore, do not forget to drink your norm every day so that the body functions normally, and the extra pounds in the abdomen go away without a trace.
If you are overweight, we tell you how to burn belly fat. In this case, you need to connect heavy artillery – running, cycling, orbitrack and stepper classes, aerobics, jumping rope, or at least swimming. All these types of physical loads perfectly help to part with extra pounds and become the owner of the body of your dreams.
To keep your belly flat and beautiful, don’t forget that you can’t do without special abdominal exercises: crunches, planks or “bicycles”. It is they who will strengthen the abdominal muscles, make it taut, and the waist narrow. Moreover, by doing the exercises, over time you will become the owner of the treasured cubes.
Good sleep is one of the important points in losing weight and exercising. Only a normally rested body during the night is able to work at full strength. In addition, lack of sleep leads to stress, and they, in turn, lead to overeating and breakdowns. Therefore, every day sleep at least 7-8 hours to feel great.
Now you know how to remove the fat on your bellt at home. It’s time to act!