When it comes to Physalis and Dragon Fruit, there is a lot to say when it comes to their benefits, however when it comes to their cons, let us discuss. Everything has side effects, however, these two do not have as many as the rest of the fruits or plants can. The side effects related to these two are minimal, but nevertheless, they are there for sure.
Here is a list of what could go wrong. However, as soon as you feel one of these side effects are happening, you can do the needful and manage the consumption accordingly.
There could be an allergic reaction
This is the most common thing that could go wrong, this could be something that could happen without a warning, or any sort of overconsumption. Allergic reactions just happen when they do not suit your body.
Your stomach could become upset
Because the two are high in fiber they can easily make your stomach upset and you would see yourself going more to the washroom if you do not put a stop to the two on time. There could be chances that you get diarrhea.
Your stomach is very sensitive and it can easily become prone to some sort of a flu when it is not dealt with kindly.
You could lose drastic weight
If you are already skinny and do not wish to lose more weight, then it is obviously wise not to have lots of this fruit because too much can make you lose drastic weight. If you are not up for it, then it is better not to have these on a daily basis.
Weight is the priority to lose for some people, however for some it is not the need. Therefore, better to figure out which category you belong to.
They are costly
Now keep in mind that because these are exotic, then obviously they are costly and they are a source of cost if you buy them on a daily basis. It is better to sort your expenses if you want to bring on a habit of the two fruits.
Costs of fruits depends on their availability most of the times and it is best that it remains fair. Exotic foods should be priced higher and these two are exotic fruits for sure.
These are the few minor side effects and they will not happen unless a lot of consumption is done therefore there is really nothing to worry about. It will never come to a point that you develop any illness or disease due to the consumption of these fruits. These will always remain to be the number one solution to your health worries when it comes to fruits, plants etc.
Now count the benefits as well, which include a healthy immune system, benefits to eyes, benefits for brain health etc. These will lead to better outcomes. Therefore, HAPPY EATING! P.s, if side effects occur, do seek professional help and do not panic.
Steven is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
