Struggling with your thin hair? Want to improve your hair growth? We’ve got you covered. With the right diet choice, you can achieve a thick hair look. All you need is to stick to your diet plan. We’ve shortlisted some of the best foods that are thought to be good for healthy hair. You don’t need to spend your hardly earned money on expensive hair products and treatments as they do nothing but spoil your time and money. Anyhow, let’s check out these hair growth foods below:
Eggs
Eggs are good for hair growth because they are rich in protein. You need to consume a decent amount of proteins to keep your body moving. Protein deficiency can be a reason behind your thin hair. So, it’s recommended that you eat an egg daily to improve your protein intake.
Green vegetables
Iron plays a vital role in improving your hair growth because it’s something our hair cells need the most. When you’re not getting adequate iron, it can slow down the transfer of oxygen and other important nutrients to hair roots and follicles, which can result in weak strands and thin hair. To improve your iron intake, you should consume more green vegetables.
Citrus fruits
Our body needs an adequate amount of Vitamin C to absorb iron. Therefore, you need to incorporate citrus fruits into your diet. You can have lemonade or any other citrus fruit to improve your Vitamin C intake. Vitamin C also strengthens capillaries that help connect hair shafts strongly.
How you look at these hair growth foods? Want to share your own thoughts? Please feel free and don’t hesitate to be part of this story, using the comment section below. We greatly appreciate your feedback and love hearing from our visitors.
Steven is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.