Struggling with your poor eye sight? Want to improve your eyes health? You’ve come to the right place. All you need is to bring about a few chances in your lifestyle. With this in mind, we’ve made a list of some handy tips that will surely help boost your eyes health. Let’s take a look at these tips below;
Limit your screen time
You need to keep yourself away from screen as much as possible. The more time you spend on screen, the higher the chances for poor eye sight. Engage yourself in physical activities and sports. Use light brightness levels and keep a fair distance from the screen. Be sure to give yourself a break if you’re working for a long time on your PC.
The foods you’re consuming decide your health status. So, you need to consume only healthy ones to stay healthy. Nutrients like lutein, omega-3 fatty acids, vitamin C, Zinc provide a solid protection against age-related vision problems. To consume a diet that’s food for your eyes, your place should be filled with:
- Tuna, Salmon, other oily fish
- Green vegetables like kale, spinach, and collards
- Nuts, eggs, beans and other non-meat protein sources
- Citrus fruits and juices
Smoking not only reduces your age, but also affects every part of your body, including optic nerve. Say good bye to smoking if you really want to make the most of your life. Never lose hope and keep trying to quit smoking, no matter how strong your addiction is. You may also consult with your physician to get the best advice.
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