Without a fresh mouth, you can’t speak with confidence and this behavior can lead to self-confidence. Keeping your mouth healthy not only improves your self-confidence, but also provides you with lots of great health benefits. Those who take oral health less seriously think staying fit has nothing to do with oral health. Always remember, poor oral health can cause serious health conditions and never take it easy. Anyhow, we’ve put together some important points that will surely help you keep your mouth fresh and healthy. Let’s check them out below;
Choose the right brush
it’s important to pick the right brush because a teeth brush with hard bristles can damage your teeth and gums badly. If your gums are sensitive, it’s recommended that you use a teeth brush with soft bristles to keep your gums from worsening. You can also consult with your dentist to find out which specific type or brand is suitable for you.
Floss your teeth daily
It has been observed that many people don’t floss their teeth, thinking it can make their teeth less strong. Remember that flossing doesn’t weaken your teeth and gums. All you need is to use it the right way. You can watch a video online to learn how it’s done the right way without affecting your gums.
Oil pulling
Oil pulling has been used for centuries and is quite useful to fight bacteria and ward off potential oral conditions. All you need is to take one or two tablespoon of oil (preferably coconut oil) in your mouth for 10 to 15 minutes, and you’re done.
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Steven is a health blog author who has been writing about nutrition, fitness and healthy living for over 10 years. He also loves to run, hike and bike with her wife.
